How to Prepare for the 2017 CrossFit Open
Thursday at 7 p.m. CT, CrossFit is set to announce the first WOD of the 2017 CrossFit Open (referred to as 17.1 …
Category: crossfit
I’m Back to Running! Time to Train…
I’m back to running three times a week! And it couldn’t come soon enough because last week I needed to start training …
4 Reasons Why CrossFit Is a Bargain (Really!)
“CrossFit is a bargain!” isn’t a sentence you hear very often, but it’s extremely true. One of the biggest objections I hear …
Marathon Training Week 14: Game Over?
Marathon Training Week 14 started off bleak. I had hoped that my ankle would feel better; it did not. On Monday, I …
Top 10 Fitness Posts of 2016
Happy New Year! As 2016 comes to a close, I’m re-evaluating a few things. I’m making new resolutions and refocusing my fitness …
Marathon Training Week 11: Rolled Ankles and Tears
Marathon training week 11 featured almost no running, a sore right ankle, and a left ankle that got rolled badly on what …
October Barbella Box Review: Healing CrossFit Wounds
I couldn’t resist signing up for the October Barbella Box. I wanted to try the Chestee, and I always enjoy the goodies in …
Marathon Training Week 10: There Are No Words
Marathon training week 10 did not start off well. I felt so, so sore from the 18-mile run last week that it …
Marathon Training Week 9: Carb-Loading with Pie
Marathon training week 9 coincided nicely (or not so nicely) with Thanksgiving. I also realized that the CrossFit Open begins about 45 …
Marathon Training Week 7: Long Lonely Run
Marathon training week 7 ended with a whimper. Actually, it was more like whining. I started off the week strong, but by Sunday, …