Lululemon Speed Up Shorts vs. Speed Shorts: What’s the Difference?

CrossFit Benefits Runners with Cross-Training Opportunities Galore

crossfit March 20, 2017

When Dave Castro smugly announced the CrossFit Open 17.4 WOD, my back immediately started hurting. Castro likes to repeat workouts once a …

crossfit March 16, 2017

Greetings! Just in time for 17.4, here’s my CrossFit Open 17.3 recap! I have a good reason for taking so long, I …

CrossFit has changed my body and my life. Whereas I used to struggle to find clothes that weren’t too long (I’m 5’1″), …

crossfit March 6, 2017

Saturday, I headed to the box to compete in the CrossFit Open 17.2 workout. Dave Castro had dropped some clues on his …

crossfit February 27, 2017

The CrossFit Open 17.1 WOD had me apprehensive, to say the least. It was a couplet of dumbbell snatches and burpee box …

crossfit February 22, 2017

Thursday at 7 p.m. CT, CrossFit is set to announce the first WOD of the 2017 CrossFit Open (referred to as 17.1 …

I’m back to running three times a week! And it couldn’t come soon enough because last week I needed to start training …

crossfit January 30, 2017

“CrossFit is a bargain!” isn’t a sentence you hear very often, but it’s extremely true. One of the biggest objections I hear …

crossfit running January 2, 2017

Marathon Training Week 14 started off bleak. I had hoped that my ankle would feel better; it did not. On Monday, I …