Category: fitness

How to Get Back to the Gym After a Break

Posted on July 15, 2021July 9, 2021 by runoutofthebox

Whether it's from injury, life getting in the way, or something else, taking a break from the gym can result in muscle loss and decreased motivation to go back. In fact, it can take as few as three weeks to...Read More

Set Aside Self-Doubt and Get Started

Posted on November 16, 2020November 15, 2020 by runoutofthebox

There is no time like the present to start working out: start running, start CrossFit, start something else. But the hardest part, for many, is how to set aside self-doubt. If it's been a while since you last entered a...Read More

Top 5 Tips for Morning Workout Motivation

Posted on September 22, 2020September 22, 2020 by runoutofthebox

Getting out of bed is not my strong suit. It takes a lot for me to get that morning workout motivation, particularly on days when I'm supposed to work out by myself. Five more minutes turns into half an hour....Read More

How to Achieve Your 2020 Fitness Goals

Posted on December 30, 2019February 14, 2020 by runoutofthebox

If you're like a lot of people, you're probably thinking about 2020 New Year's Resolutions. This year, you'll __________. No, you really mean it! But instead of looking at it like a resolution, what if we flipped it to 2020...Read More

All the Lessons from Empower Summer Camp

Posted on August 7, 2019February 14, 2020 by runoutofthebox

Last weekend, I took a trip very far outside my comfort zone: summer camp. Empower Summer Camp at the Ronora Lodge and Retreat Center in Watervliet, Michigan, to be specific. And I can't say enough how wonderful it was, and...Read More