Category: fitness

How to Achieve Your Fitness Goals in 2022

Posted on December 28, 2021December 27, 2021 by runoutofthebox

If you're like a lot of people, you're probably thinking about your New Year's Resolutions for 2022. After nearly two years of being in a holding pattern, a lot of people are ready to get fit in 2022, no matter...Read More

How to Get Back to the Gym After a Break

Posted on July 15, 2021July 9, 2021 by runoutofthebox

Whether it's from injury, life getting in the way, or something else, taking a break from the gym can result in muscle loss and decreased motivation to go back. In fact, it can take as few as three weeks to...Read More

Set Aside Self-Doubt and Get Started

Posted on November 16, 2020November 15, 2020 by runoutofthebox

There is no time like the present to start working out: start running, start CrossFit, start something else. But the hardest part, for many, is how to set aside self-doubt. If it's been a while since you last entered a...Read More

Top 5 Tips for Morning Workout Motivation

Posted on September 22, 2020September 22, 2020 by runoutofthebox

Getting out of bed is not my strong suit. It takes a lot for me to get that morning workout motivation, particularly on days when I'm supposed to work out by myself. Five more minutes turns into half an hour....Read More

How Genetics Affect Fitness: The FitnessGenes Review

Posted on August 22, 2018December 31, 2019 by runoutofthebox

I've wondered for a while how genetics affect fitness. Growing up, I wasn't particularly athletic. In fact, I was the opposite of athletic. With the exception of dance class, the idea of movement did not appeal to me. I much...Read More