Category: nutrition

How to Meal Prep Like a Pro

Posted on August 21, 2019February 18, 2020 by runoutofthebox

You hear a lot about meal prep on blogs, social media, and in magazines. But how do you do it effectively? Whether you're just getting started or are looking to up your meal prepping game, there are a lot of...Read More

How to Pack for a Healthy Picnic

Posted on July 3, 2019February 18, 2020 by runoutofthebox

July is National Picnic Month, although that's hard to believe on super-hot Houston summer days. Still, there are moments when you can get outside and enjoy some time with friends or family - usually in a covered area! Take some...Read More

How to Have a Healthy Halloween

Posted on October 17, 2018October 16, 2018 by runoutofthebox

Finally, it feels like October! We had a nice, crisp (for Houston!) morning, and I loved running in it. I enjoyed looking at all my neighbors' Halloween decorations, and I can't wait to trick-or-treat with my kids.  But having a...Read More

Six Surprising Collagen Benefits

Posted on October 11, 2017October 8, 2017 by runoutofthebox

As recently as last year, the only collagen benefits I knew of were the plastic surgery kind. In all seriousness, collagen supplementation hadn’t even entered my mind. However, as a fitness blogger, I get introduced to a lot of things...Read More

Slow Cooker Taco Chicken Recipe

Posted on August 9, 2017 by runoutofthebox

One of my biggest challenges with meal prep is protein. Essentially, I do not enjoy cutting up chicken breasts. I found this slow cooker taco chicken recipe and was pleased with its ease and versatility. You can make taco bowls...Read More