Category: clean eating

Nutrition Is the Foundation for Every PR

Posted on April 5, 2017June 30, 2019 by runoutofthebox

I hit a PR on my power clean yesterday morning. I didn't set out with that intention, but as I completed reps at the prescribed percentages, the bar felt a little ... light. After I completed my last set at...Read More

How Do You Eat Healthy? I Can’t Answer That.

Posted on February 9, 2017February 8, 2017 by runoutofthebox

How do you eat healthy? I don't know how to answer that question, at least, not for me. I had a pretty lousy holiday season, full of foods that were not, by any stretch of the imagination, healthy. When I...Read More

MealEnders Help Curb Holiday Overeating

Posted on December 14, 2015February 14, 2020 by runoutofthebox

Holiday overeating is nothing new. Between family get-togethers and parties, plus traveling, not only is it hard to find healthy food, it's easy to overindulge. Nobody really likes that uncomfortably full feeling (like when you feel like you're a snake...Read More

Recipe and Review: Overnight Oats with Manitoba Harvest Hemp Hearts

Posted on November 5, 2015May 5, 2020 by runoutofthebox

I'll be the first to admit that I'm not the crunchiest gal around. I try to eat healthy, though, and sometimes hitting protein macros are tough. But hemp hearts, you say, and I immediately am skeptical.There's no reason to be...Read More

Protein Bar Battles: I’m Craving a Quest Bar

Posted on June 30, 2015December 31, 2019 by runoutofthebox

Right now, I'm craving a snack. In particular, I'm craving a Quest Bar. The kind folks over at Quest Nutrition sent me this booty to review, and after I tried every single one in the box, I am now dreaming...Read More