What You Need to Know About Graduated Compression Socks

August Fit Snack Box: Beans & Bites

I never thought I’d use the term “mansplaining” until I saw a Sculptafit ad written by its owner, Joey Atlas. First of all, …

We’re all guilty of this. We love our running group/box/group class so much that we add everyone as a friend on Facebook, …

I was disappointed with the August issue of Women’s Running when I saw the cover: a size 18 model and a teaser …

rants running March 5, 2015

This is what I think of junk miles. The worst advice I’ve ever been given to up my speed in the half …

rants running October 7, 2014

In 2012 and 2013, I excitedly participated in Rugged Maniac, one of a handful of mud runs that are very popular with …

health rants August 25, 2014

I’ve been subjected to Meghan Trainor’s annoying false body positivity song “All About That Bass” on almost every single pop station, and …

Then who are we to judge, especially as this country faces an obesity epidemic? But that’s just what the high-and-mighty SELF magazine …