It’s All Small Group Training
You Get Personalized Attention
The Programming Is Constantly Varied
This is arguably the best part of CrossFit: the programming is constantly varied. At my box, the owner, a Level 2 coach, programs the workouts to the top athletes at the box. Every day is different at CrossFit; you will never be doing the same squats and presses every time you walk in. Some days, you might do a benchmark workout. Other days, you’ll do something the head coach or owner made up. The only thing you can really expect is to work hard, break a serious sweat, and make new friends. (And as an introvert, if I consider that a bonus, you know it must be true.) And you will be using more than just one piece of equipment for the workout – which doesn’t generally happen in group fitness classes.
You’ll Always Get the Equipment You Need
During busy times at the Globo Gym, good luck getting a treadmill or into the squat rack. Nope, that’s not what the Globo Gym is for. At CrossFit, you will always be able to get the equipment you need for the workout. You’ll also be able to get plenty of it: an abmat, a plyo box, a kettlebell, a barbell, whatever the head coach dreamed up for the workout. When you have your equipment, you’re ready to work out – and having the equipment costs money. Considering what the outlay is for the med balls, barbells, and other accoutrements, CrossFit is a bargain.