CrossFit Open 17.5 Recap: Squeeze Your Butt! Use Your Hips!
I completed the CrossFit Open 17.5 WOD on Saturday, and just like that, the Open is over. I had a great time …
Tag: 2017 CrossFit Open
CrossFit Open 17.4 Recap: Not for Hobbits
When Dave Castro smugly announced the CrossFit Open 17.4 WOD, my back immediately started hurting. Castro likes to repeat workouts once a …
CrossFit Open 17.3 Recap: Deja Vu All Over Again
Greetings! Just in time for 17.4, here’s my CrossFit Open 17.3 recap! I have a good reason for taking so long, I …
CrossFit Open 17.2 Recap: We Are All Cheerleaders
Saturday, I headed to the box to compete in the CrossFit Open 17.2 workout. Dave Castro had dropped some clues on his …
CrossFit Open 17.1 Recap: Oh, My Snatch!
The CrossFit Open 17.1 WOD had me apprehensive, to say the least. It was a couplet of dumbbell snatches and burpee box …
How to Prepare for the 2017 CrossFit Open
Thursday at 7 p.m. CT, CrossFit is set to announce the first WOD of the 2017 CrossFit Open (referred to as 17.1 …