Tag: clean eating

Clean Eating Pork Noodle Bowl Recipe

Posted on August 30, 2017July 25, 2018 by runoutofthebox

This pork noodle bowl recipe is simple to make and delicious. I normally roast a pork tenderloin and have plenty of leftovers, so when I make it, I skip the part where I need to cook the pork thoroughly. Instead,...Read More

Six Things I’ve Learned from the Meal Plan

Posted on June 13, 2017December 31, 2019 by runoutofthebox

At the beginning of February, I handed over my nutrition to my CrossFit coach. She provided me with a meal plan that I followed religiously. I was that desperate to stop feeling like a slug and start seeing improvements in...Read More

Nutrition Is the Foundation for Every PR

Posted on April 5, 2017June 30, 2019 by runoutofthebox

I hit a PR on my power clean yesterday morning. I didn't set out with that intention, but as I completed reps at the prescribed percentages, the bar felt a little ... light. After I completed my last set at...Read More

How Do You Eat Healthy? I Can’t Answer That.

Posted on February 9, 2017February 8, 2017 by runoutofthebox

How do you eat healthy? I don't know how to answer that question, at least, not for me. I had a pretty lousy holiday season, full of foods that were not, by any stretch of the imagination, healthy. When I...Read More