Six Things I’ve Learned from the Meal Plan
At the beginning of February, I handed over my nutrition to my CrossFit coach. She provided me with a meal plan that …
Tag: clean eating
Nutrition Is the Foundation for Every PR
I hit a PR on my power clean yesterday morning. I didn’t set out with that intention, but as I completed reps …
I’m Back to Running! Time to Train…
I’m back to running three times a week! And it couldn’t come soon enough because last week I needed to start training …
How Do You Eat Healthy? I Can’t Answer That.
How do you eat healthy? I don’t know how to answer that question, at least, not for me. I had a pretty …