Tag: clear lake crossfit

Savage Race Houston Left Me Bruised and Exhilarated

Posted on October 31, 2017November 8, 2019 by runoutofthebox

I'm still a bit mushy from the Savage Race Houston I completed Saturday with members of my box. This post might include sappy stuff, because Clear Lake CrossFit is like the extended family I've always wanted. You've been warned. The...Read More

Running Benefits CrossFitters with Conditioning, Recovery

Posted on August 28, 2017June 30, 2019 by runoutofthebox

Running benefits CrossFitters in ways they don't realize. At the box, I hear "I hate running" all the time. When Holly posts a running WOD, almost everyone groans (except me, but then I get pointy looks of death). But running...Read More

CrossFit Benefits Runners with Cross-Training Opportunities Galore

Posted on August 15, 2017December 31, 2019 by runoutofthebox

If you've been a runner for any length of time, you know about cross-training. But did you know that CrossFit benefits runners in the same way? I've read articles and books that alternate between praising CrossFit for its ability to...Read More

CrossFit Open 17.5 Recap: Squeeze Your Butt! Use Your Hips!

Posted on March 27, 2017March 26, 2017 by runoutofthebox

I completed the CrossFit Open 17.5 WOD on Saturday, and just like that, the Open is over. I had a great time working out with my friends, pushing my limits, and seeing what I was able to achieve this year....Read More

CrossFit Open 17.4 Recap: Not for Hobbits

Posted on March 20, 2017January 4, 2019 by runoutofthebox

When Dave Castro smugly announced the CrossFit Open 17.4 WOD, my back immediately started hurting. Castro likes to repeat workouts once a year. This year, the CrossFit Open 17.4 WOD was a repeat of 16.4, a chipper full of deadlifts,...Read More