crossfit Archives

CrossFit Open 18.3 WOD: The agony of jump rope

CrossFit Open 18.3 WOD Recap: Redo

Posted on March 12, 2018March 11, 2018 by runoutofthebox

I have no idea what two daisies have to do with the CrossFit Open 18.3 WOD, but there they were on Dave Castro's Instagram feed. I might have mentioned that I've given up on trying to discern what Castro is...Read More

What's my 2018 CrossFit Open strategy? It's not what you'd think.

My 2018 CrossFit Open Strategy: Survive

Posted on February 22, 2018December 31, 2019 by runoutofthebox

Ok, my 2018 CrossFit Open strategy is about more than survival. But as I've said before, I'm very much a scaled athlete. (I'm also at the beginning of another half marathon training cycle, this time for Rock N Roll Nashville....Read More