Blog

Gym Safety: My Confrontation at Lifetime Fitness

Posted on May 25, 2025May 25, 2025 by runoutofthebox

I didn’t want to write this. I wanted to lift. On May 24, 2025, I walked into Lifetime Fitness in Shenandoah, TX, ready to train. I wasn’t looking for confrontation. I wasn’t there to cause a scene. I was there...Read More

What’s New in the Running Industry? Predictions for 2023

Posted on December 9, 2022December 8, 2022 by runoutofthebox

The Running Event attracts thousands of running specialty professionals every year, from race directors to running store owners. Well-known companies like Brooks, Asics, Garmin, and GU Labs, as well as new entrants into the running industry market, bring their latest...Read More

7 Things to Know Before Buying Running Shoes

Posted on November 10, 2022November 10, 2022 by runoutofthebox

Buying running shoes is an intimidating proposition for the new runner. It's tempting to go to a big box sporting goods store or a discount shoe retailer and pick out the prettiest pair of shoes you find or get the...Read More

Want to amp up your crosstraining? Try these five best kettlebell exercises for runners to strengthen your entire body.

5 Best Kettlebell Exercises for Runners

Posted on November 2, 2022November 2, 2022 by runoutofthebox

Looking to switch up your strength training? These five best kettlebell exercises for runners will work multiple muscle groups, all with a single piece of equipment. Kettlebells are one of the most versatile pieces of equipment you can have in...Read More

2022 Aramco Houston Half Marathon Featured Image

2022 Aramco Houston Half Marathon Recap: Almost Normal

Posted on February 14, 2022February 14, 2022 by runoutofthebox

Lining up in the A Corral for the Aramco Houston Half Marathon on January 16, 2022 felt like a victory over COVID-19, over trauma, and over every obstacle that conspired to keep me from crossing the start. But I did...Read More