Category: workouts

Challenge Yourself: 5-Move Medicine Ball Workout

Posted on July 6, 2020May 27, 2022 by runoutofthebox

There's a lot to be said for a medicine ball. Every time I see one, I think of wall balls, which are not one of the most fun medicine ball exercises you can do. Luckily, there are plenty more, so...Read More

Total Body Boot Camp Run Workout

Posted on April 15, 2020April 15, 2020 by runoutofthebox

If you're not a distance runner, or are looking to shake up your shorter runs, try a total body boot camp run workout! You'll need absolutely no equipment to do this, and it's a great way to combine cardio and...Read More

5 Bodyweight Workouts for When You’re Stuck at Home

Posted on March 20, 2020March 22, 2020 by runoutofthebox

Social distancing is real. Right now, we're all staying at home as much as possible. But if you're trying to keep up your fitness routine, you might not have much in the way of home gym equipment. That's where bodyweight...Read More

Full Body Barbell Complex Workout

Posted on March 11, 2020March 10, 2020 by runoutofthebox

If you've been following me for any period of time, you know I'm all about the barbells. But I know that what's comfortable for me may seem intimidating to someone else, so I came up with a barbell complex workout...Read More

5 Best Kettlebell Exercises for Runners

Posted on March 6, 2019January 24, 2020 by runoutofthebox

Looking to switch up your strength training? These five best kettlebell exercises for runners will work multiple muscle groups, all with a single piece of equipment. Kettlebells are one of the most versatile pieces of equipment you can have in...Read More